Addiction is when you need a drug to feel normal, with out the drug you will feel down.
FAR:
F - Faster
A - Absorption
R - Rates
REACH WITS:
R - Reason
E - Emotion
A - Assertive
C - Change The Subject
H - Humour
W - Walk Away
I - Ignore
T - Tell Someone
S - Say No
MR JM ICE:
M - Memory
R - Reason
J - Judgement
M - Mechanical Skills
I - Intellect
C - Concentration
E - Emotions
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